So you have difficulty to gain weight? Fights to construct muscles without last mattering it that you train? You ask yourself if you serve for all this subject as the culturismo and the training with weights? You do not worry, one is clear that it enters 60 and 85% of the men fall in the category of " people with difficulty to gain peso". The problem is that the culturismo magazines have created this image of which to be great is the dominion of a few " afortunados" and that the unique form for that has difficulty to gain weight, to acquire musculatura, is to buy its supplements. Well, I am here for decirte that is a pile of sweepings. With the training of correct culturismo and the action, you can construct muscle quickly and secure the body that you deserve. We do not forget the advantage that we have as people with difficulty to gain weight. Due to ours under percentage of corporal fat, when we constructed muscle, we see ourselves well defined and athletic, and classically reached the beautiful body by which the women die.
In order to complement the training of culturismo, you need to eat regularly and to the correct hour. 5-6 meals per day to these hours are ideal: 7 A.M., 10 A.M., 12 of the day, 3 P.M., 5,30 P.M. and 8,30 P.M. The training of ideal culturismo would have to consist of " great exercises bsicos": squats, press of bank, died oar with bar, weights, curl of biceps, and would have to be realised of 2 to 3 times per week. To deepen your understanding AG1 reviews is the source. It avoids the routines that exhibit the culturismo magazines, this is: Monday = day of back, Tuesday = day of chest, Wednesday = day of legs, etc., etc. Typically, these training involve great amounts of sets (we say from 6 to 12), which means that you will be realising your exercises from 60 to a 80% of intensity.